Conversion Calculator

Amount of nutrients in 100 g (grams) of Tempeh, cooked.

Nutrient	Amount and Unit	Percentage
Water	59.56 g	59.56%
Energy (calorie)	195 kcal
Energy (joule)	817 kJ
Protein	19.91 g	19.91%
Total lipid (fat)	11.38 g	11.38%
Ash	1.53 g	1.53%
Carbohydrate, by difference	7.62 g	7.62%
Calcium, Ca	96 mg	0.10%
Iron, Fe	2.13 mg
Magnesium, Mg	77 mg	0.08%
Phosphorus, P	253 mg	0.25%
Potassium, K	401 mg	0.40%
Sodium, Na	14 mg	0.01%
Zinc, Zn	1.57 mg
Copper, Cu	0.54 mg
Manganese, Mn	1.285 mg
Selenium, Se	0 µg
Thiamin	0.054 mg
Riboflavin	0.357 mg
Niacin	2.135 mg
Pantothenic acid	0.453 mg
Vitamin B-6	0.199 mg
Folate, total	21 µg
Folic acid	0 µg
Folate, food	21 µg
Folate, DFE	21 µg
Vitamin B-12	0.14 µg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	3.4 g	3.4%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.05 g	0.05%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	2.2 g	2.2%
17:0 heptadecanoic, margaric fatty acid	0.05 g	0.05%
18:0 octadecanoic, stearic fatty acid	0.8 g	0.8%
20:0 eicosanoic, arachidic fatty acid	0.1 g	0.1%
22:0 saturated fatty acid	0.2 g	0.2%
24:0 saturated fatty acids	0 g
Fatty acids, total monounsaturated	3.745 g	3.74%
14:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.1 g	0.1%
17:1 monounsaturated fatty acid	0.07 g	0.07%
18:1 undifferentiated	3.475 g	3.48%
20:1 eicosenoic, gadoleic	0.1 g	0.1%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.638 g	2.64%
18:2 undifferentiated	2.518 g	2.52%
18:3 undifferentiated, octadecatrienoic, linolenic	0.12 g	0.12%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0 g